Archive - Melinda’s Substack

You Can Have It All — But Not All at Once

The guilt, the pressure, the juggling act… it’s breaking us, and it’s time we stopped pretending we can do everything perfectly.

Aug 26 •

The Boundary-Setting Framework That Actually Works

And things you can do today to save your energy.

Aug 20 •

The Hidden Cost of Never Saying No (And Why Your Yes Has Lost All Meaning)

That moment when you realize you've been saying no to yourself this whole time.

Aug 12 •

Recovery is a Strategy: The secret weapon of high performers.

Why the best in the world don’t just train hard—they recover harder.

Aug 5 •

July 2025

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